News — #thatredhouse #organic #soapberries #fermentation #guthealth #raw #vegan #paleo #chemicalfree #wastefree #healthygut #healthylife #probiotic

Nutritionist, naturopath, health blogger and recipe developer Casey-Lee Lyons from Live Love Nourish shares with us eleven simple and achievable healthy habits that you can incorporate into your day to; optimise digestion, reduce bloating, enhance the absorption of nutrients from food and improve your overall health.1. Nourish your body with real food. Choose foods that are close to their natural state, unprocessed and rich in nutrients.2. Make sure you chew your food well. Chewing your food properly sends signals to your body to produce the necessary enzymes to break down the food making it easier for your body to absorb nutrients.3. Turn off electronics at meal times....

Well apparently, they’re kind of freeeeaking awesome for you and your gut. It's not new, it a resurgence from the dawn of time (well almost), our ancient ancestors were all over it - but that was out of a basic need to preserve food without refrigeration. They had it right back then, but over the decades we thought we knew better... turns out we didn't. We REALLY didn't. In fact, our food has turned toxic with the advancement of technology. But now it is back - not that it ever went anywhere, but back in the mainstream and it's uber groovy to delve back into...